by Russell Batchelor | Jan 13, 2025 | Blog, fitness, Health, Manchester |
Ah, January in Manchester: the gyms are packed, everyone’s got a water bottle bigger than their head, and you’re dodging a jogger every time you nip to Greggs. But if you’re kicking off your new fitness regime, don’t let silly mistakes turn you into the walking...
by Russell Batchelor | Oct 15, 2024 | Blog, fitness, Health, Manchester, running |
Manchester is a thriving city for running enthusiasts, with its vibrant running scene and iconic events like the Great Manchester Run and Manchester Half Marathon. Whether you’re a beginner training for your first 5k or a seasoned runner preparing for a...
by Russell Batchelor | Sep 30, 2024 | Blog, Health, Manchester, sports |
In today’s fast-paced world, maintaining a healthy lifestyle can be a challenge. Whether you’re a dedicated athlete or simply enjoy staying active, taking care of your body should be a top priority. One of the most effective ways to do this is through...
by Russell Batchelor | Sep 23, 2024 | Blog, bodybuilding, boxing, CrossFit, fitness, Health, Manchester, sports |
As a sports therapist based here in Stockport, I’ve spent years helping people overcome a wide range of physical issues, from sports injuries to chronic pain. But recently, I found myself on the receiving end of a problem I’ve seen all too often in my clinic—lower...
by Russell Batchelor | Sep 18, 2024 | Blog, Football |
As the summer sun gives way to autumn, amateur football leagues across Stockport and Manchester are kicking off their seasons. While the excitement of playing with friends and competing in local leagues is building, it’s also a time when injuries can become all too...
by Russell Batchelor | Aug 8, 2024 | Blog, fitness, Health, Manchester |
Do you want an active day out that gives you a break from the gym? Are you sick of sets and reps but still want to get rid of some energy? We’ve got you covered with 5 activities you can do in Manchester without having to get on a treadmill. Number 1....
