by Russell Batchelor | Jan 21, 2018 | Blog, fitness, Health, Uncategorized |
Pain People in everyday life perform some sort of activity whether it be in the gym, running or even moving from the settee to the fridge ← Definitely my favourite. But what usually stops us from doing the activity that we love the most? ...
by Russell Batchelor | Jul 31, 2017 | Blog, fitness, Health, Jiu jitsu, Martial arts, Uncategorized |
The Problem With Mixed Grip Deadlifts have become a staple part of the fabric of most gyms. It’s without doubt, a superb exercise with crossover benefits to sports and life in general. I myself am fortunate to be able to work with competitive and recreational lifters...
by Russell Batchelor | Mar 14, 2017 | Blog, fitness, Health, Jiu jitsu, Martial arts |
Future Proof Your Knees for BJJ Brazilian Jiu Jitsu is notoriously hard on the knee joints. As a participant I have heard many a blood curdling scream echo across the mat as some poor soul clutches their knee, writhing in pain as if just taken out by a snipers bullet....
