by Russell Batchelor | Jan 7, 2026 | fitness, Health |
Ah, January.The month where optimism is high, bank balances are low, and everyone suddenly decides they’re going to “get fit” after six weeks of mince pies, sofas, and questionable posture. If you’re reading this in Stockport while rubbing a slightly sore...
by Russell Batchelor | Oct 15, 2024 | Blog, fitness, Health, Manchester, running |
Manchester is a thriving city for running enthusiasts, with its vibrant running scene and iconic events like the Great Manchester Run and Manchester Half Marathon. Whether you’re a beginner training for your first 5k or a seasoned runner preparing for a...
by Russell Batchelor | Sep 30, 2024 | Blog, Health, Manchester, sports |
In today’s fast-paced world, maintaining a healthy lifestyle can be a challenge. Whether you’re a dedicated athlete or simply enjoy staying active, taking care of your body should be a top priority. One of the most effective ways to do this is through...
by Russell Batchelor | Sep 23, 2024 | Blog, bodybuilding, boxing, CrossFit, fitness, Health, Manchester, sports |
As a sports therapist based here in Stockport, I’ve spent years helping people overcome a wide range of physical issues, from sports injuries to chronic pain. But recently, I found myself on the receiving end of a problem I’ve seen all too often in my clinic—lower...
by Russell Batchelor | Oct 20, 2019 | Blog, Football, sports, Uncategorized |
Whilst scrolling through the internet when I clearly should have been doing something more productive, I came across this revolutionary product. Not only does it say it is an soccer injury recovery formula but helps with injury prevention as well!! My...
