by Russell Batchelor | Sep 23, 2024 | Blog, bodybuilding, boxing, CrossFit, fitness, Health, Manchester, sports |
As a sports therapist based here in Stockport, I’ve spent years helping people overcome a wide range of physical issues, from sports injuries to chronic pain. But recently, I found myself on the receiving end of a problem I’ve seen all too often in my clinic—lower...
by Russell Batchelor | May 4, 2022 | Blog, bodybuilding, CrossFit, fitness, Health, Martial arts, sports, weightlifting |
Glute day has become the new chest day! And hip thrusts are at the forefront of the perfect butt revolution. Ok maybe slightly sensational but the truth is, we are seeing more and more patients (particularly females) with hip and back injuries due to hip thrusts. So...
by Russell Batchelor | Jul 29, 2018 | Blog, fitness, Health, sports, Uncategorized |
Being injured sucks. We know this as we do sports injury treatment on people every day. They tell us how much it sucks and we believe them. “I can’t believe this has happened to me”. “I’m going to miss my sporting comp” and...
by Russell Batchelor | Jun 28, 2018 | Blog, fitness, Health |
A big question we get asked in our clinics is “should I get a standing desk?” Click for video. https://photos.app.goo.gl/TCiW1kqAbcR6dcW77 Usually asked by clients who work in offices and are suffering from lower back pain. As office workers...
by Russell Batchelor | Jan 21, 2018 | Blog, fitness, Health, Uncategorized |
Pain People in everyday life perform some sort of activity whether it be in the gym, running or even moving from the settee to the fridge ← Definitely my favourite. But what usually stops us from doing the activity that we love the most? ...
