Are Hip Thrusts Good Or Evil?

by Russell Batchelor | May 4, 2022 | Blog, bodybuilding, CrossFit, fitness, Health, Martial arts, sports, weightlifting | 0 comments

Glute day has become the new chest day! And hip thrusts are at the forefront of the perfect butt revolution. Ok maybe slightly sensational but the truth is, we are seeing more and more patients (particularly females) with hip and back injuries due to hip thrusts. So...

Marathon training without getting injured!

by Russell Batchelor | Mar 19, 2019 | Blog, CrossFit, fitness, Football, Health | 0 comments

Marathon training season is well under way. The treatment tables are filling up with the usual predictable injuries at an alarming rate. Fear not. Our top tips for avoiding the most common runners injuries are about to be revealed, keeping you on the road and out of...

The 3 “Must Do” Things You Need To Do When Injured

by Russell Batchelor | Jul 29, 2018 | Blog, fitness, Health, sports, Uncategorized | 0 comments

Being injured sucks. We know this as we do sports injury treatment on people every day. They tell us how much it sucks and we believe them. “I can’t believe this has happened to me”. “I’m going to miss my sporting comp” and...

The 4 Biggest Piles Of BS People Tell Themselves About Their Back Pain

by Russell Batchelor | Jul 24, 2018 | Blog, fitness, Health, Uncategorized | 0 comments

  Back pain myths have been around forever. Her’s our take on them.   Backs are delicate and need to be protected.   WRONG! Backs are very strong structures. Strong bones packed in with ligaments, muscles, tendons and other connective tissue to...

Do You Need A Standing Desk?

by Russell Batchelor | Jun 28, 2018 | Blog, fitness, Health | 0 comments

A big question we get asked in our clinics is “should I get a standing desk?”   Click for video. https://photos.app.goo.gl/TCiW1kqAbcR6dcW77   Usually asked by clients who work in offices and are suffering from lower back pain. As office workers...