5 Best Boxing Gyms In Manchester For Beginners

by Russell Batchelor | Jun 29, 2024 | Blog, boxing, Manchester, sports | 0 comments

The noble art of boxing has seen a surge of popularity with men and women across Manchester, wanting to learn a new skill and improve their fitness. Walking into a boxing gym can be a daunting experience for a beginner. Sweaty palms and a quiver to the voice can...

The 4 Biggest Piles Of BS People Tell Themselves About Their Back Pain

by Russell Batchelor | Jul 24, 2018 | Blog, fitness, Health, Uncategorized | 0 comments

  Back pain myths have been around forever. Her’s our take on them.   Backs are delicate and need to be protected.   WRONG! Backs are very strong structures. Strong bones packed in with ligaments, muscles, tendons and other connective tissue to...

The 3 Personalities of PAIN! Which One Are You?

by Russell Batchelor | Jan 21, 2018 | Blog, fitness, Health, Uncategorized | 0 comments

Pain     People in everyday life perform some sort of activity whether it be in the gym, running or even moving from the settee to the fridge ← Definitely my favourite.   But what usually stops us from doing the activity that we love the most?        ...

Hamstring Injuries in Football

by Russell Batchelor | Aug 24, 2017 | Blog, fitness, Football, Health | 0 comments

Hamstring Injuries   Our Stockport head therapist Rob has some great insight into the upcoming football season and how to reduce your risk of the footballers nemesis……….. Hamstring injuries! He is based at http://www.sevenmovement.co.uk  Visit...

The Problem With Mixed Grip

by Russell Batchelor | Jul 31, 2017 | Blog, fitness, Health, Jiu jitsu, Martial arts, Uncategorized | 0 comments

The Problem With Mixed Grip Deadlifts have become a staple part of the fabric of most gyms. It’s without doubt, a superb exercise with crossover benefits to sports and life in general. I myself am fortunate to be able to work with competitive and recreational lifters...