The 3 “Must Do” Things You Need To Do When Injured

by Russell Batchelor | Jul 29, 2018 | Blog, fitness, Health, sports, Uncategorized | 0 comments

Being injured sucks. We know this as we do sports injury treatment on people every day. They tell us how much it sucks and we believe them. “I can’t believe this has happened to me”. “I’m going to miss my sporting comp” and...

The 4 Biggest Piles Of BS People Tell Themselves About Their Back Pain

by Russell Batchelor | Jul 24, 2018 | Blog, fitness, Health, Uncategorized | 0 comments

  Back pain myths have been around forever. Her’s our take on them.   Backs are delicate and need to be protected.   WRONG! Backs are very strong structures. Strong bones packed in with ligaments, muscles, tendons and other connective tissue to...

The 3 Personalities of PAIN! Which One Are You?

by Russell Batchelor | Jan 21, 2018 | Blog, fitness, Health, Uncategorized | 0 comments

Pain     People in everyday life perform some sort of activity whether it be in the gym, running or even moving from the settee to the fridge ← Definitely my favourite.   But what usually stops us from doing the activity that we love the most?        ...

The Problem With Mixed Grip

by Russell Batchelor | Jul 31, 2017 | Blog, fitness, Health, Jiu jitsu, Martial arts, Uncategorized | 0 comments

The Problem With Mixed Grip Deadlifts have become a staple part of the fabric of most gyms. It’s without doubt, a superb exercise with crossover benefits to sports and life in general. I myself am fortunate to be able to work with competitive and recreational lifters...

IPAD Neck, The Modern Epidemic

by Russell Batchelor | Jul 5, 2017 | Blog, fitness, Health, Jiu jitsu, Martial arts, Uncategorized | 0 comments

I’ts Great to have our head therapist from our Stockport clinic Rob Elliott giving out some great advice. Ignore his wise words at your peril! Rob is based at the awesome facility https://www.sevenmovement.co.uk    Neck Pain in Britain is on the raise as...