by Russell Batchelor | Mar 14, 2017 | Blog, fitness, Health, Jiu jitsu, Martial arts |
Future Proof Your Knees for BJJ Brazilian Jiu Jitsu is notoriously hard on the knee joints. As a participant I have heard many a blood curdling scream echo across the mat as some poor soul clutches their knee, writhing in pain as if just taken out by a snipers bullet....
by Russell Batchelor | Aug 2, 2016 | Blog, Health, Uncategorized |
Over the years I have been involved in combat sports and get to treat my fair share of combat sport athletes. I myself managed to scrap my way to a Judo blue belt and dip my toe in and out of boxing on a weekly basis. Lately I’ve decided to try and unravel the...
