by Russell Batchelor | Sep 23, 2024 | Blog, bodybuilding, boxing, CrossFit, fitness, Health, Manchester, sports |
As a sports therapist based here in Stockport, I’ve spent years helping people overcome a wide range of physical issues, from sports injuries to chronic pain. But recently, I found myself on the receiving end of a problem I’ve seen all too often in my clinic—lower...
by Russell Batchelor | May 4, 2022 | Blog, bodybuilding, CrossFit, fitness, Health, Martial arts, sports, weightlifting |
Glute day has become the new chest day! And hip thrusts are at the forefront of the perfect butt revolution. Ok maybe slightly sensational but the truth is, we are seeing more and more patients (particularly females) with hip and back injuries due to hip thrusts. So...
by Russell Batchelor | Mar 19, 2019 | Blog, CrossFit, fitness, Football, Health |
Marathon training season is well under way. The treatment tables are filling up with the usual predictable injuries at an alarming rate. Fear not. Our top tips for avoiding the most common runners injuries are about to be revealed, keeping you on the road and out of...
by Russell Batchelor | Apr 25, 2018 | Blog, CrossFit, fitness, Health, sports |
Low back pain and CrossFit My short career Working within a Cross Fit (hope I’ve spelt Cross Fit right because I know how important it is to you) has taught me many things so far, I’ve learnt it’s a very intense and painful workout, I’ve learnt what a WOD is,...
