by Russell Batchelor | Jul 5, 2017 | Blog, fitness, Health, Jiu jitsu, Martial arts, Uncategorized |
I’ts Great to have our head therapist from our Stockport clinic Rob Elliott giving out some great advice. Ignore his wise words at your peril! Rob is based at the awesome facility https://www.sevenmovement.co.uk Neck Pain in Britain is on the raise as...
by Russell Batchelor | Mar 14, 2017 | Blog, fitness, Health, Jiu jitsu, Martial arts |
Future Proof Your Knees for BJJ Brazilian Jiu Jitsu is notoriously hard on the knee joints. As a participant I have heard many a blood curdling scream echo across the mat as some poor soul clutches their knee, writhing in pain as if just taken out by a snipers bullet....
by Russell Batchelor | Aug 2, 2016 | Blog, Health, Uncategorized |
Over the years I have been involved in combat sports and get to treat my fair share of combat sport athletes. I myself managed to scrap my way to a Judo blue belt and dip my toe in and out of boxing on a weekly basis. Lately I’ve decided to try and unravel the...
