The 3 Personalities of PAIN! Which One Are You?

by Russell Batchelor | Jan 21, 2018 | Blog, fitness, Health, Uncategorized | 0 comments

Pain     People in everyday life perform some sort of activity whether it be in the gym, running or even moving from the settee to the fridge ← Definitely my favourite.   But what usually stops us from doing the activity that we love the most?        ...

Hamstring Injuries in Football

by Russell Batchelor | Aug 24, 2017 | Blog, fitness, Football, Health | 0 comments

Hamstring Injuries   Our Stockport head therapist Rob has some great insight into the upcoming football season and how to reduce your risk of the footballers nemesis……….. Hamstring injuries! He is based at http://www.sevenmovement.co.uk  Visit...

The Problem With Mixed Grip

by Russell Batchelor | Jul 31, 2017 | Blog, fitness, Health, Jiu jitsu, Martial arts, Uncategorized | 0 comments

The Problem With Mixed Grip Deadlifts have become a staple part of the fabric of most gyms. It’s without doubt, a superb exercise with crossover benefits to sports and life in general. I myself am fortunate to be able to work with competitive and recreational lifters...

IPAD Neck, The Modern Epidemic

by Russell Batchelor | Jul 5, 2017 | Blog, fitness, Health, Jiu jitsu, Martial arts, Uncategorized | 0 comments

I’ts Great to have our head therapist from our Stockport clinic Rob Elliott giving out some great advice. Ignore his wise words at your peril! Rob is based at the awesome facility https://www.sevenmovement.co.uk    Neck Pain in Britain is on the raise as...

Cupping Therapy in the Olympics

by Russell Batchelor | Aug 15, 2016 | Blog, fitness, Health, Uncategorized | 0 comments

Many of you may have seen athletes competing at the Rio Olympic games this last couple of weeks sporting strange, circular love bites all over their bodies. The most notable of these being champion swimmer Michael Phelps. Competitive sports at the highest level can be...