by Russell Batchelor | Aug 24, 2017 | Blog, fitness, Football, Health |
Hamstring Injuries Our Stockport head therapist Rob has some great insight into the upcoming football season and how to reduce your risk of the footballers nemesis……….. Hamstring injuries! He is based at http://www.sevenmovement.co.uk Visit...
by Russell Batchelor | Jul 31, 2017 | Blog, fitness, Health, Jiu jitsu, Martial arts, Uncategorized |
The Problem With Mixed Grip Deadlifts have become a staple part of the fabric of most gyms. It’s without doubt, a superb exercise with crossover benefits to sports and life in general. I myself am fortunate to be able to work with competitive and recreational lifters...
by Russell Batchelor | Jul 5, 2017 | Blog, fitness, Health, Jiu jitsu, Martial arts, Uncategorized |
I’ts Great to have our head therapist from our Stockport clinic Rob Elliott giving out some great advice. Ignore his wise words at your peril! Rob is based at the awesome facility https://www.sevenmovement.co.uk Neck Pain in Britain is on the raise as...
by Russell Batchelor | Aug 15, 2016 | Blog, fitness, Health, Uncategorized |
Many of you may have seen athletes competing at the Rio Olympic games this last couple of weeks sporting strange, circular love bites all over their bodies. The most notable of these being champion swimmer Michael Phelps. Competitive sports at the highest level can be...
by Russell Batchelor | Aug 2, 2016 | Blog, Health, Uncategorized |
Over the years I have been involved in combat sports and get to treat my fair share of combat sport athletes. I myself managed to scrap my way to a Judo blue belt and dip my toe in and out of boxing on a weekly basis. Lately I’ve decided to try and unravel the...
