by Russell Batchelor | May 4, 2022 | Blog, bodybuilding, CrossFit, fitness, Health, Martial arts, sports, weightlifting |
Glute day has become the new chest day! And hip thrusts are at the forefront of the perfect butt revolution. Ok maybe slightly sensational but the truth is, we are seeing more and more patients (particularly females) with hip and back injuries due to hip thrusts. So...
by Russell Batchelor | Oct 20, 2019 | Blog, Football, sports, Uncategorized |
Whilst scrolling through the internet when I clearly should have been doing something more productive, I came across this revolutionary product. Not only does it say it is an soccer injury recovery formula but helps with injury prevention as well!! My...
by Russell Batchelor | Jul 29, 2018 | Blog, fitness, Health, sports, Uncategorized |
Being injured sucks. We know this as we do sports injury treatment on people every day. They tell us how much it sucks and we believe them. “I can’t believe this has happened to me”. “I’m going to miss my sporting comp” and...
by Russell Batchelor | Jul 24, 2018 | Blog, fitness, Health, Uncategorized |
Back pain myths have been around forever. Her’s our take on them. Backs are delicate and need to be protected. WRONG! Backs are very strong structures. Strong bones packed in with ligaments, muscles, tendons and other connective tissue to...
by Russell Batchelor | Jun 28, 2018 | Blog, fitness, Health |
A big question we get asked in our clinics is “should I get a standing desk?” Click for video. https://photos.app.goo.gl/TCiW1kqAbcR6dcW77 Usually asked by clients who work in offices and are suffering from lower back pain. As office workers...
