by Russell Batchelor | Nov 19, 2024 | fitness, Manchester |
The festive season is upon us, and while it’s a time to relax, indulge in seasonal treats, and spend time with loved ones, it can also present challenges when it comes to maintaining your fitness and health goals. With holiday parties, office treats, and colder...
by Russell Batchelor | Sep 30, 2024 | Blog, Health, Manchester, sports |
In today’s fast-paced world, maintaining a healthy lifestyle can be a challenge. Whether you’re a dedicated athlete or simply enjoy staying active, taking care of your body should be a top priority. One of the most effective ways to do this is through...
by Russell Batchelor | Sep 23, 2024 | Blog, bodybuilding, boxing, CrossFit, fitness, Health, Manchester, sports |
As a sports therapist based here in Stockport, I’ve spent years helping people overcome a wide range of physical issues, from sports injuries to chronic pain. But recently, I found myself on the receiving end of a problem I’ve seen all too often in my clinic—lower...
by Russell Batchelor | Sep 18, 2024 | Blog, Football |
As the summer sun gives way to autumn, amateur football leagues across Stockport and Manchester are kicking off their seasons. While the excitement of playing with friends and competing in local leagues is building, it’s also a time when injuries can become all too...
by Russell Batchelor | May 4, 2022 | Blog, bodybuilding, CrossFit, fitness, Health, Martial arts, sports, weightlifting |
Glute day has become the new chest day! And hip thrusts are at the forefront of the perfect butt revolution. Ok maybe slightly sensational but the truth is, we are seeing more and more patients (particularly females) with hip and back injuries due to hip thrusts. So...
