by Russell Batchelor | Sep 23, 2024 | Blog, bodybuilding, boxing, CrossFit, fitness, Health, Manchester, sports |
As a sports therapist based here in Stockport, I’ve spent years helping people overcome a wide range of physical issues, from sports injuries to chronic pain. But recently, I found myself on the receiving end of a problem I’ve seen all too often in my clinic—lower...
by Russell Batchelor | Sep 18, 2024 | Blog, Football |
As the summer sun gives way to autumn, amateur football leagues across Stockport and Manchester are kicking off their seasons. While the excitement of playing with friends and competing in local leagues is building, it’s also a time when injuries can become all too...
by Russell Batchelor | Jun 22, 2024 | Blog, fitness, Manchester |
Fitness events have become huge and the people of Manchester are taking up the challenge. A meteoric rise in the popularity of events like CrossFit and Hyrox have given fitness enthusiasts a new set of goals to aim at. Why have these events become so popular? One of...
by Russell Batchelor | May 4, 2022 | Blog, bodybuilding, CrossFit, fitness, Health, Martial arts, sports, weightlifting |
Glute day has become the new chest day! And hip thrusts are at the forefront of the perfect butt revolution. Ok maybe slightly sensational but the truth is, we are seeing more and more patients (particularly females) with hip and back injuries due to hip thrusts. So...
by Russell Batchelor | Aug 11, 2019 | Blog, fitness, Health, sports |
Training with back pain A multitude of factors are involved in who feels back pain with risk factors include having a sedentary lifestyle, stress levels, having back pain previously and age. Large numbers of the population suffer with back pain at some point in...
